Our emotional well-being and overall wellness are influenced by our physical environment whether we realize it or not. However, with the daily demands and distractions, such as running errands, commuting, or working in a mundane office, it can be challenging to find moments and spaces that promote a sense of calm and tranquility. Having a comfortable, peaceful, and inspiring home to return to after a long day can significantly improve our mood, mindset, and overall sense of wellness. Let's take a look at how embracing green decor when designing the spaces around us can make all the difference!
Can Home Decor Improve Mental Well-Being?
Anxiety and depression are among the most prevalent mental health symptoms, as noted by the Mental Health Foundation. However, interior design has been proven to be an effective method for reducing stress and tension. Research has recently provided further evidence to bolster the idea that the design of a home can influence one's emotional state.
The corporate world is also concerned about the psychological impact of home design. Business specialists use a variety of elements such as color, illumination, arrangements, textures, and art to create atmospheres that motivate, stimulate, bring joy, and even build confidence.
How to Create a Space that Promotes Peace
Let in Natural Light
Adding a little ambiance can instantly create a sense of calm in any environment. Harsh lighting can disrupt your circadian rhythm and sleep cycle, which is the last thing you want after a long day. To create a more subdued glow, keep light fixtures low or off altogether and select a lamp that complements your decor. Lighting a non-toxic candle such as beeswax candles, rather than synthetic ones, can also provide significant aromatherapy and wellness benefits. Mood lighting is another way to add a touch of hygge to your home. These simple lighting changes can instantly create a peaceful atmosphere in your home and make it easier to relax.
Declutter Your Space
To create a peaceful sanctuary, it's important to minimize clutter and distractions in all areas of your home. Incorporating functional decor pieces like storage ottomans or woven baskets can help you organize items you're not currently using. In practice, a clean environment promotes a more pleasant household. It's always recommended to use non-toxic cleaning products to ensure that your home is not only clean but also safe for your entire family.
Implement Plants and Flowers
One effective way to create a tranquil atmosphere in any room is by incorporating natural elements like wood, stone, metal, water, and fire. Although some of these elements may seem daunting, you can easily start by picking up small decorative items from a local home store. For instance, if you're not prepared for an indoor fountain, you can create the illusion of water using mirrors or glass. A simple jar of river stones can also serve as a beautiful accent. Remember to start small and let your creativity guide you.
Bring in Natural Elements
Even when you're indoors, you can still enjoy the calming effects of nature. Take a break from the chaos of daily life by surrounding yourself with plants. Not only do potted plants filter the air, but they have also been proven to boost your mood, decrease stress and fatigue, and promote overall well-being.
An empty wall can be disheartening, but you can easily brighten up the space with a few carefully chosen pieces. Art is a personal choice, so choose a style that resonates with you and brings joy. Remember, walls are not the only place to add decorative elements to your home. You can also incorporate ornamental objects into other areas, such as placing a little sculpture on an empty hall table, a lovely box on your bathroom vanity, or a beautiful vase between the books on your bookcase. You don't need to spend a lot on art to experience the delight it brings. Select items that reflect your lifestyle and how you want to feel in your home.
Decorate with Sustainable and Recycled Materials
Decorating your home with recycled and sustainably-sourced materials not only benefits the environment but also adds a unique touch to your interior decor. Gone are the days of relying solely on new, non-renewable resources to decorate your space. Instead, you can utilize items that may have otherwise been thrown away or repurpose existing materials in innovative ways. From reclaimed wood to natural textiles like wool and jute, the possibilities are endless when it comes to creating a sustainable and stylish home. By incorporating recycled and sustainable materials, you can showcase your creativity while also promoting a more environmentally-friendly world.
Add a Personal Touch
One of the most important things when it comes to decorating your home is to surround yourself with things that bring you joy. You can achieve this by incorporating reminders of the people and places you care about, such as framed images of friends, love notes, or souvenirs from a vacation. These simple additions can foster feelings of appreciation and significance in your daily life. It's crucial to take time to recharge and clear your mind in a peaceful environment. By designing a space that encourages relaxation and recovery, you can enhance your mental health and overall happiness. We hope these suggestions will help you create a setting that enables you to unwind and rejuvenate after a long day.
Going with green decor doesn't have to mean sacrificing style or comfort. Eco-friendly decorations can reduce your carbon footprint, save money in the long run, and add a unique flair to your living space. By swapping out synthetic materials, reducing waste, and thinking outside the box when it comes to crafting alternatives, you can create a beautiful home that is both good for your health and good for the environment.